There are many things we like to consume that can leave a bad smell in your mouth, onion, tobacco, garlic, coffee, and fish, just to name a few. No one wants a foul-smelling mouth and can go to excessive limits to keep it from veering that way, but with the proper mouth care and self control, you can easily match the sweetness of your breath to the sweetness of your smile.
Keeping Good Hygiene
First and foremost, the best way to prevent bad breath is to increase the amount of times your brush and floss. Because the food sticks into the many crevices between your teeth, it will sit in your mouth creating bacteria unless brushed then flossed away, leaving an unpleasant smell and dirty teeth. If you were dentures, taking them out before you go to bed and cleaning after every meal will assist in deodorizing mouth and keep bacteria from accumulating within them. As well, the food will leave a residue on your tongue, which is why it would be best that you brush your tongue as well or used a designated scraper. Also, remembering to replace your toothbrush every two to three months would be helpful too. After all these hygienic procedures have been done, you can top it off with a nice rinse of mouth wash to freshen your breath instantly and clear away residing bacteria. All this will help in keeping your gums clean and free of disease which would be another reason why your breath would become so coarse.
If you do not have a tobacco habit then you don’t have to worry about the many problems that persist including bad breath. Nicotine gum and patches can help with the habit or you can consult a doctor for other medication. Another thing that can cause your breath to smell ungainly is having a dry mouth whether from lack of hydration or inability to produce enough saliva. Drink plenty of water and keep your mouth moist by rinsing it often. Staying away from or limiting intake of foods that will foul your breath is where some self control comes in. Chewing on plants such as cilantro, basil, mint and parsley neutralize odors as well as orange and lemon rinds will help aid in fighting bad breath. Also though mints and gum will freshen your breath, it’s best to stick to those without sugar because the bacteria in your mouth will eat at the sugar and actually cause the mouth to smell worse in the long run.
Take Care and Visit Your Dentist
Keeping to these steps will definitely lend a hand in keep your mouth as fresh as a daisy, however, if you find that your mouth still has an unreasonably pungent odor the next step you can take is meeting with your doctor so he can confirm whether this issue is of relation to a medical problem or not. Here in San Diego, great general dentistry can be provided by Sedation Dental Center to examine and take care of your teeth the way they deserve to be.